Autumn and winter are cold times. Then coughing, hoarseness and sniffles torture us again, every... [more]

Feeling sluggish? No get up and go? Then it’s worth taking the time to listen to what your body... [more]

Ginger holds a great treasure of essential oils, minerals and vital substances. We explain how... [more]

Well, come on in: Our Christmas bakery smells of cinnamon and vanilla. Here you can enjoy... [more]

The intestine contains about 80% of the cells of the immune system. So if you keep your intestine... [more]

Our eyes are exposed to many strains. This causes tension, headaches and tiredness. So it is all... [more]

The right food helps us get through the cold season. We show you which foods can warm the body... [more]

Winter vegetables are healthy, tasty, ecologically sound and anything but boring. We show you 5... [more]

Often the muscle cramp comes quite unexpectedly, e.g. after sport. Many even get it at night.... [more]

Not uncommon in autumn: low spirits, tiredness and listlessness. Read our tips for overcoming an... [more]