Often the muscle cramp comes quite unexpectedly, e.g. after sport. Many even get it at night.... [more]

Not uncommon in autumn: low spirits, tiredness and listlessness. Read our tips for overcoming an... [more]

Everywhere harmful viruses and bacteria lurk, just waiting to enter our bodies. So you can... [more]

Whether Hokkaido, Butternut or Patisson - the healthy fruits simply taste good. What's more, they... [more]

What do an all-round wonderful holiday, delicious chocolate and sport have in common? Everything... [more]

To be mentally strong and balanced, it is important to take care of yourself and to take mental... [more]

The Germans drink far too little overall, and water is vital for our survival. Knowing and... [more]

Summer is here! Now light food tastes especially good: watermelons, tomatoes and healthy... [more]

Summer days with hot temperatures can stress our skin: sun, salt water, sweat & insect bites are... [more]

Back pain is often caused by strained muscles & ligaments or wear and tear of the spine. Prevent... [more]