What do an all-round wonderful holiday, delicious chocolate and sport have in common? Everything... [more]

To be mentally strong and balanced, it is important to take care of yourself and to take mental... [more]

The Germans drink far too little overall, and water is vital for our survival. Knowing and... [more]

Summer is here! Now light food tastes especially good: watermelons, tomatoes and healthy... [more]

Summer days with hot temperatures can stress our skin: sun, salt water, sweat & insect bites are... [more]

Back pain is often caused by strained muscles & ligaments or wear and tear of the spine. Prevent... [more]

Energy drives us and makes us efficient. How our energy metabolism works and what it needs, you... [more]

Hours of sitting and hardly any movement: that's what many people's working day looks like. We... [more]

Good intentions: Everyone knows them. In the beginning the motivation is high, but soon... [more]

Micronutrients combine vitamins, minerals & trace elements. Many people are not even aware of the... [more]