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Magazine for Health, Vitality, Nutrition and Sport & Fitness

"Be strong, be powerful, be amazing!"
The very areas in which we want to help you achieve your best. Discover regular information, tips, recipes and product recommendations relating to health, vitality, nutrition, sport & fitness!

"Be strong, be powerful, be amazing!" The very areas in which we want to help you achieve your best. Discover regular information, tips, recipes and product recommendations relating to health,... read more »
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Magazine for Health, Vitality, Nutrition and Sport & Fitness

"Be strong, be powerful, be amazing!"
The very areas in which we want to help you achieve your best. Discover regular information, tips, recipes and product recommendations relating to health, vitality, nutrition, sport & fitness!

The intestine - an important part of the immune system

The intestine contains about 80% of the cells of the immune system. So if you keep your intestine health in good shape, you will also do something good for your immune system.

Healthy eyes: How to maintain vision

Our eyes are exposed to many strains. This causes tension, headaches and tiredness. So it is all the more important that we protect our visual organ.

5 good reasons to eat more winter vegetables

Winter vegetables are healthy, tasty, ecologically sound and anything but boring. We show you 5 good reasons why winter vegetables now belong on every table.

Autumn depression: what you can do about it

Not uncommon in autumn: low spirits, tiredness and listlessness. Read our tips for overcoming an autumn depression.

How to survive the autumn well: Vital substances for your immune system

Everywhere harmful viruses and bacteria lurk, just waiting to enter our bodies. So you can strengthen your defences.

Pumpkin - the delicious autumn classic with many vitamins

Whether Hokkaido, Butternut or Patisson - the healthy fruits simply taste good. What's more, they are blessed with valuable vital substances and vitamins and are therefore very healthy.

Happiness hormone serotonin - naturally good mood

What do an all-round wonderful holiday, delicious chocolate and sport have in common? Everything makes us happy in the first place. The happiness hormone serotonin is decisive for this.

Mental health - what you can do for your mental well-being

To be mentally strong and balanced, it is important to take care of yourself and to take mental sensations as seriously as physical ones.

Power Nap - the energy boost for in between

The Power Nap helps tired workers start the afternoon hours more efficiently and productively. So close your eyes for a moment, raise your legs and gather your strength.

Back pain: Where it comes from and what you can do about it

Back pain is often caused by strained muscles & ligaments or wear and tear of the spine. Prevent with targeted back exercises.

What your energy metabolism does for you

Energy drives us and makes us efficient. How our energy metabolism works and what it needs, you can find out here.

Fit and healthy - and that also at the workplace

Hours of sitting and hardly any movement: that's what many people's working day looks like. We show you how to stay fit and healthy at work.

Micronutrients: Basic supply with valuable vitamins & minerals

Micronutrients combine vitamins, minerals & trace elements. Many people are not even aware of the importance of these substances; a deficiency can result.

Nutrient deficiency: causes, symptoms and treatment

We will show you which deficiencies are particularly frequent, which symptoms occur and how you can replenish your nutrient reservoir.

Tired, exhausted, listless? Your body is trying to tell you something

Feeling sluggish? No get up and go? Then it’s worth taking the time to listen to what your body is telling you. Tiredness is always an indication that the body is lacking in something.

Vitamin D deficiency: this is how important the special vitamin is

80% of the population suffer from a vitamin D deficiency - especially in winter. Learn all about the causes, symptoms and treatment of vitamin D deficiency.

Creme, Gel & Co: Sun protection from inside and outside

Summer sun brings good mood and increases the well-being. Outdoor training is also much more fun. But staying in the sun for too long damages your skin.

Tips for great skin

Doesn't everyone wants radiant and attractive skin? When you have clear, smooth skin, you feel more confident, younger and better groomed.

Vitamin B: the vital substances for your well-being

While the individual B vitamins may work in different ways, they have one thing in common: our body needs them to maintain many functions and processes.

Magnesium – the essential mineral

Nothing works properly without adequate magnesium levels: without magnesium, the muscles can't relax. Your energy levels are out of balance and you feel tired & drained.
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Healthy and delicious Christmas baking

Well, come on in: Our Christmas bakery smells of cinnamon and vanilla. Here you can enjoy... [more]

The intestine - an important part of the...

The intestine contains about 80% of the cells of the immune system. So if you keep your intestine... [more]

Healthy eyes: How to maintain vision

Our eyes are exposed to many strains. This causes tension, headaches and tiredness. So it is all... [more]

Healthy food in the winter season

The right food helps us get through the cold season. We show you which foods can warm the body... [more]

5 good reasons to eat more winter vegetables

Winter vegetables are healthy, tasty, ecologically sound and anything but boring. We show you 5... [more]

Muscle cramps: causes, symptoms and what...

Often the muscle cramp comes quite unexpectedly, e.g. after sport. Many even get it at night.... [more]

Autumn depression: what you can do about it

Not uncommon in autumn: low spirits, tiredness and listlessness. Read our tips for overcoming an... [more]

How to survive the autumn well: Vital...

Everywhere harmful viruses and bacteria lurk, just waiting to enter our bodies. So you can... [more]

Pumpkin - the delicious autumn classic...

Whether Hokkaido, Butternut or Patisson - the healthy fruits simply taste good. What's more, they... [more]

Happiness hormone serotonin - naturally...

What do an all-round wonderful holiday, delicious chocolate and sport have in common? Everything... [more]