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Magazine for Health, Vitality, Nutrition and Sport & Fitness

"Be strong, be powerful, be amazing!"
The very areas in which we want to help you achieve your best. Discover regular information, tips, recipes and product recommendations relating to health, vitality, nutrition, sport & fitness!

"Be strong, be powerful, be amazing!" The very areas in which we want to help you achieve your best. Discover regular information, tips, recipes and product recommendations relating to health,... read more »
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Magazine for Health, Vitality, Nutrition and Sport & Fitness

"Be strong, be powerful, be amazing!"
The very areas in which we want to help you achieve your best. Discover regular information, tips, recipes and product recommendations relating to health, vitality, nutrition, sport & fitness!

How to survive the autumn well: Vital substances for your immune system

Everywhere harmful viruses and bacteria lurk, just waiting to enter our bodies. So you can strengthen your defences.

Pumpkin - the delicious autumn classic with many vitamins

Whether Hokkaido, Butternut or Patisson - the healthy fruits simply taste good. What's more, they are blessed with valuable vital substances and vitamins and are therefore very healthy.

Happiness hormone serotonin - naturally good mood

What do an all-round wonderful holiday, delicious chocolate and sport have in common? Everything makes us happy in the first place. The happiness hormone serotonin is decisive for this.

Mental health - what you can do for your mental well-being

To be mentally strong and balanced, it is important to take care of yourself and to take mental sensations as seriously as physical ones.

Back pain: Where it comes from and what you can do about it

Back pain is often caused by strained muscles & ligaments or wear and tear of the spine. Prevent with targeted back exercises.

What your energy metabolism does for you

Energy drives us and makes us efficient. How our energy metabolism works and what it needs, you can find out here.

Fit and healthy - and that also at the workplace

Hours of sitting and hardly any movement: that's what many people's working day looks like. We show you how to stay fit and healthy at work.

Micronutrients: Basic supply with valuable vitamins & minerals

Micronutrients combine vitamins, minerals & trace elements. Many people are not even aware of the importance of these substances; a deficiency can result.

Nutrient deficiency: causes, symptoms and treatment

We will show you which deficiencies are particularly frequent, which symptoms occur and how you can replenish your nutrient reservoir.

Tired, exhausted, listless? Your body is trying to tell you something

Feeling sluggish? No get up and go? Then it’s worth taking the time to listen to what your body is telling you. Tiredness is always an indication that the body is lacking in something.

5 good reasons to eat more winter vegetables

Winter vegetables are healthy, tasty, ecologically sound and anything but boring. We show you 5 good reasons why winter vegetables now belong on every table.

Vitamin D deficiency: this is how important the special vitamin is

80% of the population suffer from a vitamin D deficiency - especially in winter. Learn all about the causes, symptoms and treatment of vitamin D deficiency.

Creme, Gel & Co: Sun protection from inside and outside

Summer sun brings good mood and increases the well-being. Outdoor training is also much more fun. But staying in the sun for too long damages your skin.

Tips for great skin

Doesn't everyone wants radiant and attractive skin? When you have clear, smooth skin, you feel more confident, younger and better groomed.

Vitamin B: the vital substances for your well-being

While the individual B vitamins may work in different ways, they have one thing in common: our body needs them to maintain many functions and processes.

Magnesium – the essential mineral

Nothing works properly without adequate magnesium levels: without magnesium, the muscles can't relax. Your energy levels are out of balance and you feel tired & drained.
Currently in the blog
How to survive the autumn well: Vital...

Everywhere harmful viruses and bacteria lurk, just waiting to enter our bodies. So you can... [more]

Pumpkin - the delicious autumn classic...

Whether Hokkaido, Butternut or Patisson - the healthy fruits simply taste good. What's more, they... [more]

Happiness hormone serotonin - naturally...

What do an all-round wonderful holiday, delicious chocolate and sport have in common? Everything... [more]

Mental health - what you can do for your...

To be mentally strong and balanced, it is important to take care of yourself and to take mental... [more]

Why Drinking More Water is so Important

The Germans drink far too little overall, and water is vital for our survival. Knowing and... [more]

What to eat when it's hot? - 6 refreshing...

Summer is here! Now light food tastes especially good: watermelons, tomatoes and healthy... [more]

Summer, sun, stress for the skin: What can...

Summer days with hot temperatures can stress our skin: sun, salt water, sweat & insect bites are... [more]

Back pain: Where it comes from and what...

Back pain is often caused by strained muscles & ligaments or wear and tear of the spine. Prevent... [more]

What your energy metabolism does for you

Energy drives us and makes us efficient. How our energy metabolism works and what it needs, you... [more]

Fit and healthy - and that also at the...

Hours of sitting and hardly any movement: that's what many people's working day looks like. We... [more]