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Magazine for Health, Vitality, Nutrition and Sport & Fitness

"Be strong, be powerful, be amazing!"
The very areas in which we want to help you achieve your best. Discover regular information, tips, recipes and product recommendations relating to health, vitality, nutrition, sport & fitness!

"Be strong, be powerful, be amazing!" The very areas in which we want to help you achieve your best. Discover regular information, tips, recipes and product recommendations relating to health,... read more »
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Magazine for Health, Vitality, Nutrition and Sport & Fitness

"Be strong, be powerful, be amazing!"
The very areas in which we want to help you achieve your best. Discover regular information, tips, recipes and product recommendations relating to health, vitality, nutrition, sport & fitness!

Building muscle from proteins and power training

Enjoy success with a protein-rich diet and just 4 strength exercises. Push the athlete in you and use the basic exercises to starting building muscle.

The right way to jog: 7 tips for beginners to gain good results

Beginners who follow these 7 running tips will enjoy jogging for a long time to come: running the right way gets you fit, slim and able to handle stress – and strengthens your immune system.

Magnesium – the essential mineral

Nothing works properly without adequate magnesium levels: without magnesium, the muscles can't relax. Your energy levels are out of balance and you feel tired & drained.