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Magazine for Health, Vitality, Nutrition and Sport & Fitness

"Be strong, be powerful, be amazing!"
The very areas in which we want to help you achieve your best. Discover regular information, tips, recipes and product recommendations relating to health, vitality, nutrition, sport & fitness!

"Be strong, be powerful, be amazing!" The very areas in which we want to help you achieve your best. Discover regular information, tips, recipes and product recommendations relating to health,... read more »
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Magazine for Health, Vitality, Nutrition and Sport & Fitness

"Be strong, be powerful, be amazing!"
The very areas in which we want to help you achieve your best. Discover regular information, tips, recipes and product recommendations relating to health, vitality, nutrition, sport & fitness!

Summer, sun, stress for the skin: What can help?

Summer days with hot temperatures can stress our skin: sun, salt water, sweat & insect bites are very stressful. A first aid guide for sun worshippers.

Fit for spring: How to increase your fitness with ease

The motivation is great: finally sunshine, finally out into the fresh air, finally more exercise! Through sport you will quickly become more mobile and improve your fitness.

Magnesium in comparison: Which magnesium form is the best for me?

We compare the individual forms of magnesium - magnesium citrate, magnesium oxide and magnesium carbonate - and show you which one is right for you.

Softgainer, Hardgainer, Normalgainer: Which training type are you?

To train successfully, build muscles and melt fat, it helps to know your own body well. This way you can achieve success faster.

Sports nutrition – How to eat to get fit

Hard work is rewarded with beautiful muscles. If you eat cleverly as well, you build up muscles better, become fitter and more vital - and thus create an optimal training basis.

Yoga for everyone - How to find the right Yoga style for you

Yoga is colourful and diverse. Some classes are dynamic, sweaty and demanding, others reduce stress and lead to deep relaxation. A yoga guide for you.

Health-related advertising claims: Health claims for food supplements

Health-related promises should be comprehensible to consumers. The Health Claims list what can be said. Let us take a closer look at them.

Exercise at home without equipment: 6 simple fitness exercises

A living room work-out is very simple: it is effective. It's free. It is fast and fun. Just use these instructions for working out at home.

Aching muscles & regeneration - How to get fit again quickly after sport

You have trained hard and really worked out, but the first thing you feel is a really strong sore muscle. Oh dear, have you done everything wrong now?

Tips for more motivation in sports & training

Our weaker self can be very powerful. It robs you of all motivation. Pick up after work and go to the gym? We show you how to overcome it.

Healthy breakfast - Power for starting the day

A healthy breakfast can make your start into the day a little easier. You will feel fitter, more concentrated and more powerful.

Trend sports 2018 - stay fit with fun factor

Sport can be so much fun! The new trend sports have nothing to do with boring gym routines. They are funny, challenging & athletic.

Building muscle from proteins and power training

Enjoy success with a protein-rich diet and just 4 strength exercises. Push the athlete in you and use the basic exercises to starting building muscle.

The right way to jog: 7 tips for beginners to gain good results

Beginners who follow these 7 running tips will enjoy jogging for a long time to come: running the right way gets you fit, slim and able to handle stress – and strengthens your immune system.

Magnesium – the essential mineral

Nothing works properly without adequate magnesium levels: without magnesium, the muscles can't relax. Your energy levels are out of balance and you feel tired & drained.

Lose weight with protein? - High protein makes you slim and strong

Those who want to be slim and feel good in the long term are well advised to follow a protein diet. It can be easily integrated into everyday life, provides fast results and ensures well-being.
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