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Magazine for Health, Vitality, Nutrition and Sport & Fitness

"Be strong, be powerful, be amazing!"
The very areas in which we want to help you achieve your best. Discover regular information, tips, recipes and product recommendations relating to health, vitality, nutrition, sport & fitness!

"Be strong, be powerful, be amazing!" The very areas in which we want to help you achieve your best. Discover regular information, tips, recipes and product recommendations relating to health,... read more »
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Magazine for Health, Vitality, Nutrition and Sport & Fitness

"Be strong, be powerful, be amazing!"
The very areas in which we want to help you achieve your best. Discover regular information, tips, recipes and product recommendations relating to health, vitality, nutrition, sport & fitness!

The intestine - an important part of the immune system

The intestine contains about 80% of the cells of the immune system. So if you keep your intestine health in good shape, you will also do something good for your immune system.

Pumpkin - the delicious autumn classic with many vitamins

Whether Hokkaido, Butternut or Patisson - the healthy fruits simply taste good. What's more, they are blessed with valuable vital substances and vitamins and are therefore very healthy.

Nutrient deficiency: causes, symptoms and treatment

We will show you which deficiencies are particularly frequent, which symptoms occur and how you can replenish your nutrient reservoir.

Healthy breakfast - Power for starting the day

A healthy breakfast can make your start into the day a little easier. You will feel fitter, more concentrated and more powerful.

Recipe ideas: 4 recipes for your healthy breakfast

Start the day perfectly - with a healthy, balanced breakfast. This can be achieved with a delicious cereal, for example, which provides important vitamins and minerals.

Healthy grilling - Part 2: Rich in vitamins and vital substances

Barbecuing can be very healthy. With vegetarian and vegan barbecue products and good fish and meat, you provide many vitamins and vital substances on the barbecue.

Healthy grilling - Part 1: You should avoid these 5 harmful substances

Barbecuing produces a lot of harmful substances that are a burden on the body. If you want to grill healthy, you should simply follow these 5 grilling tips.
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