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Magazine for Health, Vitality, Nutrition and Sport & Fitness

"Be strong, be powerful, be amazing!"
The very areas in which we want to help you achieve your best. Discover regular information, tips, recipes and product recommendations relating to health, vitality, nutrition, sport & fitness!

"Be strong, be powerful, be amazing!" The very areas in which we want to help you achieve your best. Discover regular information, tips, recipes and product recommendations relating to health,... read more »
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Magazine for Health, Vitality, Nutrition and Sport & Fitness

"Be strong, be powerful, be amazing!"
The very areas in which we want to help you achieve your best. Discover regular information, tips, recipes and product recommendations relating to health, vitality, nutrition, sport & fitness!

Fit and healthy - and that also at the workplace

Hours of sitting and hardly any movement: that's what many people's working day looks like. We show you how to stay fit and healthy at work.

Step by step towards a healthier lifestyle

Good intentions: Everyone knows them. In the beginning the motivation is high, but soon disillusionment follows. We will show you how to stay on the ball and establish new habits.

Micronutrients: Basic supply with valuable vitamins & minerals

Micronutrients combine vitamins, minerals & trace elements. Many people are not even aware of the importance of these substances; a deficiency can result.

Fit for spring: How to increase your fitness with ease

The motivation is great: finally sunshine, finally out into the fresh air, finally more exercise! Through sport you will quickly become more mobile and improve your fitness.

Meal Prep - Pre-cooking for stress-free and healthy nutrition

Meal Prep promises a refrigerator full of healthy, pre-cooked dishes - without spending a lot of time cooking. Perfect for professionals, families, singles and the nutritionally conscious.

Detox: the detoxification cure for the body

How do you get your full energy back and what role does the detox health trend play in this? We explain everything you need to know about the detox treatment.

Magnesium in comparison: Which magnesium form is the best for me?

We compare the individual forms of magnesium - magnesium citrate, magnesium oxide and magnesium carbonate - and show you which one is right for you.

Engagement: Vitamaze supports genuine projects of the heart

A fair cooperation, joy and well-being are important to us. Therefore we are happy to support associations and institutions that share these values.

Staying fit in old age - why sport is so important now

Regular exercise can protect against many age-related complaints and diseases. Just half an hour a day is enough to strengthen the bones, to become more mobile again - and more satisfied. We show you how to train properly and which 7 exercises you can do every day.

What are Superfoods? A selection of healthy foods - and local alternatives

Everyone's talking about superfoods. But what exactly is behind it? Which superfoods are there and which are particularly healthy?

Flu, cold, sniffles: 11 tips on how to prevent

Autumn and winter are cold times. Then coughing, hoarseness and sniffles torture us again, every year in beautiful regularity. You can prevent it with these 11 tips.

Ginger - The spicy all-rounder

Ginger holds a great treasure of essential oils, minerals and vital substances. We explain how effective ginger is and how you can prepare it.

Healthy food in the winter season

The right food helps us get through the cold season. We show you which foods can warm the body from the inside.

Bioavailability and bioactivity - what does that actually mean?

The terms bioavailability and bioactivity are certainly not familiar to everyone. However, it is worth familiarising yourself with them - especially when you take food supplements.

High blood pressure: facts, errors and what you can do about it

Chronic high blood pressure, also known as hypertension, is a widespread disease with up to 10 million people affected in Germany. We clarify the facts and dispel common myths.

Vitamaze – a success story: an interview with the founder

In an interview, the founder and CEO, Andreas Dittmar, talks about his personal nutritional style, his recipe for success and the health trends of the future.

Nutrient deficiency: causes, symptoms and treatment

We will show you which deficiencies are particularly frequent, which symptoms occur and how you can replenish your nutrient reservoir.

First aid for ravenous appetite: tips against ravenous appetite attacks

Out of nowhere, we get a case of the munchies. Chips, chocolate, fries, you can't think of anything else. What you can do about it, we'll tell you here.

Softgainer, Hardgainer, Normalgainer: Which training type are you?

To train successfully, build muscles and melt fat, it helps to know your own body well. This way you can achieve success faster.

Sports nutrition – How to eat to get fit

Hard work is rewarded with beautiful muscles. If you eat cleverly as well, you build up muscles better, become fitter and more vital - and thus create an optimal training basis.

Yoga for everyone - How to find the right Yoga style for you

Yoga is colourful and diverse. Some classes are dynamic, sweaty and demanding, others reduce stress and lead to deep relaxation. A yoga guide for you.

Sleep disorders - 10 tips for better sleep

Sleep disorders are widespread. Experts distinguish about 50 different forms. Often, even simple measures help to significantly improve the quality of sleep.

Summer, sun, stress for the skin: What can help?

Summer days with hot temperatures can stress our skin: sun, salt water, sweat & insect bites are very stressful. A first aid guide for sun worshippers.

What to eat when it's hot? - 6 refreshing nutrition tips for the summer

Summer is here! Now light food tastes especially good: watermelons, tomatoes and healthy grilling. Our 6 best nutrition tips for hot temperatures.

Tired, exhausted, listless? Your body is trying to tell you something

Feeling sluggish? No get up and go? Then it’s worth taking the time to listen to what your body is telling you. Tiredness is always an indication that the body is lacking in something.

Omega-3 fatty acids: How important are they for humans?

Omega-3 fatty acids are vital and important for a healthy diet. They have an effect on cholesterol levels, the brain, the heart and vision.

Reduce stress: 4 tips that you can apply immediately

Constant stress makes you ill - sleep disorders, trembling, palpitations & gastrointestinal diseases are the result. Find out what you can do to reduce / cope with stress.

Stress: symptoms and consequences of stress on body & psyche

Stress in the long run has a negative effect on health. Find out what stress causes in the body (symptoms) and the consequences of long-term stress.

Tips for a successful change of diet

Do you ask yourself how you can manage to eat healthier food in the long term? We have summarised everything about the pantry, shopping list & finished products for you.

Seasonal vegetables and fruit: 4 reasons to eat with the season

Much is available all year round: Strawberries and blueberries are available when we feel like it. It's nice and comfortable and we don't have to do without anything. Or do we?

7 tips against joint problems

Our joints perform hard work for a lifetime. If you want to prevent joint problems, the best way is to exercise and our other useful tips.

Spring fatigue: 5 tips to get going

Every year anew: the spring tiredness. Astonishing, because right now we should have a lot of energy. But instead we feel tired and weak. Why is that?

Health-related advertising claims: Health claims for food supplements

Health-related promises should be comprehensible to consumers. The Health Claims list what can be said. Let us take a closer look at them.

Building up intestinal flora: 14 tips for a healthy intestinal flora

Drugs, stress and a wrong diet can damage the intestines. Then it is important to build up or rehabilitate the intestinal flora. We give you 14 tips for your intestinal health.

4 delicious juice cure recipes for a healthy start to the year

"Juice Cleanse" (juice fasting) is a special form of detox treatment. Especially at the beginning of the year we have the need to do something good for our body.

Exercise at home without equipment: 6 simple fitness exercises

A living room work-out is very simple: it is effective. It's free. It is fast and fun. Just use these instructions for working out at home.

5 good reasons to eat more winter vegetables

Winter vegetables are healthy, tasty, ecologically sound and anything but boring. We show you 5 good reasons why winter vegetables now belong on every table.

Vitamin D deficiency: this is how important the special vitamin is

80% of the population suffer from a vitamin D deficiency - especially in winter. Learn all about the causes, symptoms and treatment of vitamin D deficiency.

Pumpkin - the delicious autumn classic with many vitamins

Whether Hokkaido, Butternut or Patisson - the healthy fruits simply taste good. What's more, they are blessed with valuable vital substances and vitamins and are therefore very healthy.

How to survive the autumn well: Vital substances for your immune system

Everywhere harmful viruses and bacteria lurk, just waiting to enter our bodies. So you can strengthen your defences.

Aching muscles & regeneration - How to get fit again quickly after sport

You have trained hard and really worked out, but the first thing you feel is a really strong sore muscle. Oh dear, have you done everything wrong now?

Tips for more motivation in sports & training

Our weaker self can be very powerful. It robs you of all motivation. Pick up after work and go to the gym? We show you how to overcome it.

Healthy breakfast - Power for starting the day

A healthy breakfast can make your start into the day a little easier. You will feel fitter, more concentrated and more powerful.

Recipe ideas: 4 recipes for your healthy breakfast

Start the day perfectly - with a healthy, balanced breakfast. This can be achieved with a delicious cereal, for example, which provides important vitamins and minerals.

Trend sports 2018 - stay fit with fun factor

Sport can be so much fun! The new trend sports have nothing to do with boring gym routines. They are funny, challenging & athletic.

Healthy grilling - Part 2: Rich in vitamins and vital substances

Barbecuing can be very healthy. With vegetarian and vegan barbecue products and good fish and meat, you provide many vitamins and vital substances on the barbecue.

Healthy grilling - Part 1: You should avoid these 5 harmful substances

Barbecuing produces a lot of harmful substances that are a burden on the body. If you want to grill healthy, you should simply follow these 5 grilling tips.

Highest quality at Vitamaze.Shop

Vitamaze.Shop stands for the best quality in food supplements. Here you can learn more about our high quality products and their raw materials.

What is microcrystalline cellulose and why do we use it?

Comprehensive information about the vegetable filler microcrystalline cellulose - how it is produced, that it is safe and why we use it at all.

Creme, Gel & Co: Sun protection from inside and outside

Summer sun brings good mood and increases the well-being. Outdoor training is also much more fun. But staying in the sun for too long damages your skin.

Building muscle from proteins and power training

Enjoy success with a protein-rich diet and just 4 strength exercises. Push the athlete in you and use the basic exercises to starting building muscle.

Tips for great skin

Doesn't everyone wants radiant and attractive skin? When you have clear, smooth skin, you feel more confident, younger and better groomed.

The right way to jog: 7 tips for beginners to gain good results

Beginners who follow these 7 running tips will enjoy jogging for a long time to come: running the right way gets you fit, slim and able to handle stress – and strengthens your immune system.

Beautiful and healthy hair thanks to vitamins & minerals

Beautiful hair looks great and feels good, it is full, glossy and strong. It’s the most attractive accessory we can wear.

Vitamin B: the vital substances for your well-being

While the individual B vitamins may work in different ways, they have one thing in common: our body needs them to maintain many functions and processes.

Magnesium – the essential mineral

Nothing works properly without adequate magnesium levels: without magnesium, the muscles can't relax. Your energy levels are out of balance and you feel tired & drained.

Lose weight with protein? - High protein makes you slim and strong

Those who want to be slim and feel good in the long term are well advised to follow a protein diet. It can be easily integrated into everyday life, provides fast results and ensures well-being.
Currently in the blog
Fit and healthy - and that also at the...

Hours of sitting and hardly any movement: that's what many people's working day looks like. We... [more]

Step by step towards a healthier lifestyle

Good intentions: Everyone knows them. In the beginning the motivation is high, but soon... [more]

Micronutrients: Basic supply with valuable...

Micronutrients combine vitamins, minerals & trace elements. Many people are not even aware of the... [more]

Fit for spring: How to increase your...

The motivation is great: finally sunshine, finally out into the fresh air, finally more exercise!... [more]

Meal Prep - Pre-cooking for stress-free...

Meal Prep promises a refrigerator full of healthy, pre-cooked dishes - without spending a lot of... [more]

Detox: the detoxification cure for the body

How do you get your full energy back and what role does the detox health trend play in this? We... [more]

Magnesium in comparison: Which magnesium...

We compare the individual forms of magnesium - magnesium citrate, magnesium oxide and magnesium... [more]

Engagement: Vitamaze supports genuine...

A fair cooperation, joy and well-being are important to us. Therefore we are happy to support... [more]

Staying fit in old age - why sport is so...

Regular exercise can protect against many age-related complaints and diseases. Just half an hour... [more]

What are Superfoods? A selection of...

Everyone's talking about superfoods. But what exactly is behind it? Which superfoods are there... [more]