The intestine contains about 80% of the cells of the immune system. So if you keep your intestine health in good shape, you will also do something good for your immune system.
Everywhere harmful viruses and bacteria lurk, just waiting to enter our bodies. So you can strengthen your defences.
Whether Hokkaido, Butternut or Patisson - the healthy fruits simply taste good. What's more, they are blessed with valuable vital substances and vitamins and are therefore very healthy.
To be mentally strong and balanced, it is important to take care of yourself and to take mental sensations as seriously as physical ones.
Summer is here! Now light food tastes especially good: watermelons, tomatoes and healthy grilling. Our 6 best nutrition tips for hot temperatures.
Back pain is often caused by strained muscles & ligaments or wear and tear of the spine. Prevent with targeted back exercises.
Micronutrients combine vitamins, minerals & trace elements. Many people are not even aware of the importance of these substances; a deficiency can result.
The motivation is great: finally sunshine, finally out into the fresh air, finally more exercise! Through sport you will quickly become more mobile and improve your fitness.
Meal Prep promises a refrigerator full of healthy, pre-cooked dishes - without spending a lot of time cooking. Perfect for professionals, families, singles and the nutritionally conscious.
We compare the individual forms of magnesium - magnesium citrate, magnesium oxide and magnesium carbonate - and show you which one is right for you.
A fair cooperation, joy and well-being are important to us. Therefore we are happy to support associations and institutions that share these values.
Regular exercise can protect against many age-related complaints and diseases. Just half an hour a day is enough to strengthen the bones, to become more mobile again - and more satisfied. We show you how to train properly and which 7 exercises you can do every day.
Everyone's talking about superfoods. But what exactly is behind it? Which superfoods are there and which are particularly healthy?
The terms bioavailability and bioactivity are certainly not familiar to everyone. However, it is worth familiarising yourself with them - especially when you take food supplements.
Chronic high blood pressure, also known as hypertension, is a widespread disease with up to 10 million people affected in Germany. We clarify the facts and dispel common myths.
In an interview, the founder and CEO, Andreas Dittmar, talks about his personal nutritional style, his recipe for success and the health trends of the future.
We will show you which deficiencies are particularly frequent, which symptoms occur and how you can replenish your nutrient reservoir.
Out of nowhere, we get a case of the munchies. Chips, chocolate, fries, you can't think of anything else. What you can do about it, we'll tell you here.
To train successfully, build muscles and melt fat, it helps to know your own body well. This way you can achieve success faster.
Yoga is colourful and diverse. Some classes are dynamic, sweaty and demanding, others reduce stress and lead to deep relaxation. A yoga guide for you.
Feeling sluggish? No get up and go? Then it’s worth taking the time to listen to what your body is telling you. Tiredness is always an indication that the body is lacking in something.
Omega-3 fatty acids are vital and important for a healthy diet. They have an effect on cholesterol levels, the brain, the heart and vision.
Constant stress makes you ill - sleep disorders, trembling, palpitations & gastrointestinal diseases are the result. Find out what you can do to reduce / cope with stress.
Stress in the long run has a negative effect on health. Find out what stress causes in the body (symptoms) and the consequences of long-term stress.
Much is available all year round: Strawberries and blueberries are available when we feel like it. It's nice and comfortable and we don't have to do without anything. Or do we?
Health-related promises should be comprehensible to consumers. The Health Claims list what can be said. Let us take a closer look at them.
Drugs, stress and a wrong diet can damage the intestines. Then it is important to build up or rehabilitate the intestinal flora. We give you 14 tips for your intestinal health.
"Juice Cleanse" (juice fasting) is a special form of detox treatment. Especially at the beginning of the year we have the need to do something good for our body.
A living room work-out is very simple: it is effective. It's free. It is fast and fun. Just use these instructions for working out at home.
80% of the population suffer from a vitamin D deficiency - especially in winter. Learn all about the causes, symptoms and treatment of vitamin D deficiency.
You have trained hard and really worked out, but the first thing you feel is a really strong sore muscle. Oh dear, have you done everything wrong now?
Start the day perfectly - with a healthy, balanced breakfast. This can be achieved with a delicious cereal, for example, which provides important vitamins and minerals.
Barbecuing can be very healthy. With vegetarian and vegan barbecue products and good fish and meat, you provide many vitamins and vital substances on the barbecue.
Barbecuing produces a lot of harmful substances that are a burden on the body. If you want to grill healthy, you should simply follow these 5 grilling tips.
Comprehensive information about the vegetable filler microcrystalline cellulose - how it is produced, that it is safe and why we use it at all.
Summer sun brings good mood and increases the well-being. Outdoor training is also much more fun. But staying in the sun for too long damages your skin.
Beginners who follow these 7 running tips will enjoy jogging for a long time to come: running the right way gets you fit, slim and able to handle stress – and strengthens your immune system.
Beautiful hair looks great and feels good, it is full, glossy and strong. It’s the most attractive accessory we can wear.
While the individual B vitamins may work in different ways, they have one thing in common: our body needs them to maintain many functions and processes.
Those who want to be slim and feel good in the long term are well advised to follow a protein diet. It can be easily integrated into everyday life, provides fast results and ensures well-being.
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